Chicken Panini Sandwich

Chicken Panini Sandwich

Need to fix dinner in a pinch? These warm sandwiches are not only easy to prepare but will become a family favourite.

Ingredients

  • Serves: 1
  • Prep Time:
  • Cook Time:
  • 1 chicken breast(s), roasted or grilled, sliced
  • assorted peppers (red, orange, yellow, green), sliced
  • mushrooms, sliced
  • red onion(s), sliced
  • garlic, diced and grilled separately first
  • mozzarella, provolone or brie cheese
  • 2 slices bread
  • or
  • 2 slices panini bread
  • light mayonnaise
  • olive oil
  1. Preheat your panini press or indoor grill. Spread a small amount of mayo onto the inside and olive oil on outside of each slice of bread. Grill for 2-3 minutes.

  2. Layer the chicken, cheese and veggies on the inside of one slice of bread. Cover with the remaining slice of bread. Place on panini press or grill.

  3. Press the sandwiches firmly together. Continue to grill for 4-5 minutes – until cheese has melted and bread is golden brown and a bit crispy.

Tomato and lettuce may be added to the sandwich if desired.

Nutrition Info

  • Per 215 g serving Amount
  • Calories 410
  • Protein 37 g
  • Fat 14 g
  • Saturated Fat 5 g
  • Carbohydrate 34 g
  • Fibre 5 g
  • Sugar 8 g
  • Cholesterol 75 mg
  • Sodium 570 mg
  • Per 215 g serving % Daily Value
  • Potassium 16
  • Calcium 25
  • Iron 15
  • Vitamin A 15
  • Vitamin C 50
  • Vitamin B6 41
  • Vitamin B12 26
  • Folate 6
  • Magnesium 26
  • Zinc 28

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